MEMBERSHIP

No binding contracts. #freedom 

We offer small-ish group strength classes and personal training sessions. Every membership includes a FREE strategy session and a strength class. You might not need both, but you have the option.

TRY US OUT!

If we’re not for you, we’ll help you find a local spot that might be a better fit.

 

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FREE STRATEGY SESSION

*INTRO TO THE SQUEEZE*

At your 45 minute strategy session we’ll show you around the Squeeze, chat with you about your fitness journey and specific goals, and let you know how our gym might help.

We believe this step is crucial in your fitness journey. We'll do some assessments to see where you're at but this is not high pressure sales stuff! We really want to get to know you and see how we might help. If you understand what we are all about, you'll be able to make an informed decision.

Already a member? Schedule here


Leah at The Southern Squeeze
 

STRENGTH PARTY MEMBERSHIP

*SMALL-GROUP STRENGTH* 

These classes are small-ish, personalized, and the program changes every four weeks to keep you progressing instead of plateauing! We warm up together, lift together - but you can move at your own pace - and we finish together. Super fun, high energy, safe, and great for beginners to advanced athletes.

You will be able to push yourself safely and be coached toward your goals in a supportive environment. Sticking with a program can be the hardest part, and we've designed our strength programs to keep you engaged for the long haul!

Already a member? Schedule here


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GET PERSONAL

*1:1*

Groups aren't your thing? Want to do some private training sessions before moving to our group program?

Try our solo 30-min or 50-min training sessions. Just you and a Coach. Click below to schedule these directly through Google with me! Let me know your goals and what days and times work for you. We'll start with that FREE strategy session and then devise a plan and schedule that works for you!


MONTHLY FEES

 
  • INTRO MONTH: $99 UNLIMITED CLASSES
  • UNLIMITED: $159
  • DROP-INS: $25/CLASS*:  please email Maria@thesouthernsqueeze.com